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X-WR-CALNAME:St. Augustine Guest Houses
X-ORIGINAL-URL:https://www.staugustineguesthouse.com
X-WR-CALDESC:Events for St. Augustine Guest Houses
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DTSTART:20180311T070000
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DTSTART;TZID=America/New_York:20181213T104500
DTEND;TZID=America/New_York:20181213T114500
DTSTAMP:20260505T144555
CREATED:20181116T221244Z
LAST-MODIFIED:20190721T034006Z
UID:4147-1544697900-1544701500@www.staugustineguesthouse.com
SUMMARY:FREE Introductory Pole Walking Clinic
DESCRIPTION:You’re invited to a FREE Introductory Pole Walking Clinic where you will learn the history and the many amazing benefits of Fitness Pole Walking! After a brief demonstration of proper technique\, you will have the opportunity to Pole Walk with a pair of the provided KeenFit Poles. Fitness Pole Walking is easy and fun for all ages and capabilities and will turn even a simple walk around the block into an effective efficient aerobic total body workout. CLINIC PRE-REGISTRATION IS REQUIRED.
URL:https://www.staugustineguesthouse.com/event/free-introductory-pole-walking-clinic-4/
LOCATION:Eddie Vickers Park\, 399 Riberia Street\, St. Augustine\, FL\, 32084\, United States
CATEGORIES:Community,Educational,For Seniors,Free,Health And Wellness
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ORGANIZER;CN="Unnamed Organizer":MAILTO:leonardisnursery@yahoo.com
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DTSTART;TZID=America/New_York:20181213T123000
DTEND;TZID=America/New_York:20181213T133000
DTSTAMP:20260505T144555
CREATED:20181116T221252Z
LAST-MODIFIED:20190721T034116Z
UID:4164-1544704200-1544707800@www.staugustineguesthouse.com
SUMMARY:Marlene’s Senior Stretching
DESCRIPTION:According to the National Institute of Health\, only 30% of people ages 45-64 say they engage in regular physical activity\, and only 15% of people ages 64-74 do the same. If you’re not in the right percentage now\, there’s no more excuses. Come to the Main Library every Thursday at 12:30 for free flexibility exercises tailored to senior citizens. These stretching exercises will help your freedom of movement for tasks such as tying your shoes or looking over your shoulder when you back your car out of a parking spot. \nInstructor Marlene is 75 years young and leads these classes as much for her benefit as for yours! No registration required. Please wear comfortable clothes and bring a bottle of water. Call the Main Library at 904.827.6940 for more information.
URL:https://www.staugustineguesthouse.com/event/marlenes-senior-stretching-3/
LOCATION:Main Library\, 1960 N. Ponce de Leon Blvd\, St. Augustine\, FL\, 32084\, United States
CATEGORIES:For Seniors,Free,Health And Wellness
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ORGANIZER;CN="Main Library":MAILTO:libm@sjcfl.us
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